Top 5 Benefits of Exercise | Why Exercise in the morning?
Exercise is generally defined as the collaborative moment of various muscles in the body which helps in burning calories. Many people consider exercise as a means of losing weight ,which is quite true. Moreover, there are plethora of other mental and social benefits for the people who indulge in regular physical activity. Here are the Top 5 Benefits of regular Exercise: 1. Regular Exercise makes you Happy: Various studies have shown that people who often do exercise are much happier and mentally satisfied. It reduces stress and anxiety levels in the brain due to the release of serotonin and norepinephrine. Additionally, exercise also induces the level endorphins which are very well known to generate positive feelings in the mind. Undoubtedly, the mental and social benefits of exercise makes a person happy. 2. Induces better sleep: It is well known that exercise helps you to get a good night sleep. The prime reason for this is the release of stress from ...