Top 5 Benefits of Exercise | Why Exercise in the morning?

Exercise is generally defined as the collaborative moment of various muscles in the body which helps in burning calories. Many people consider exercise as a means of losing weight ,which is quite true. Moreover, there are plethora of other mental and social benefits for the people who indulge in regular physical activity.

Here are the Top 5 Benefits of regular Exercise:

1. Regular Exercise makes you Happy:

Various studies have shown that people who often do exercise are much happier and mentally satisfied. It reduces stress and anxiety levels in the brain due to the release of serotonin and norepinephrine. Additionally, exercise also induces the level endorphins which are very well known to generate positive feelings in the mind.

Undoubtedly, the mental and social benefits of exercise makes a person happy.

2. Induces better sleep:

It is well known that exercise helps you to get a good night sleep. The prime reason for this is the release of stress from the body as the energy is consumed by the body in performing physical activity. Moreover, people who do regular exercise tend to feel well rested and sleep deeper.

3. Helps in losing weight:

A recent study conducted by University of Utah illustrated that the major factor responsible for weight gain is inactivity. The body spends energy in digesting food, physical activity and maintaining body functions such as breathing. The lack of exercise stores energy in the body that is converted into fat afterwards which leads to obesity.

Therefore, people who combine aerobic and weight training tend to spend most energy and in-turn helps in reducing weight. There are benefits of exercise bike also to shed some pounds.

4. Improves look and posture:

This is perhaps one of the motivational factor for many to regularly exercise. A consistent workout at regular intervals creates good posture and keeps the body active. It also helps in trimming the excess fat and improve the quality of skin cells.

5.Reduces the risk of chronic diseases:

Lack of exercise is considered as the primary cause of most chronic diseases.A recent study depicted that a good exercise in the morning to lose weight helps in reducing the risk of heart attack by almost half.

Therefore, it is recommended to do daily activity so that the risks of such diseases can be minimized.

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